Review: Capital One Lounge at JFK, New York

Review: Capital One Lounge at JFK, New York

On a recent flight from New York City to London, we had the chance to check out the new Capital One Lounge at JFK International Airport. It’s located in Terminal 4 near the B gates and is open 24 hours a day—making it a great spot to relax, no matter how early or late your flight is.

Access is complimentary for Capital One Venture X personal and business cardholders. Currently, through February 1, 2026, cardholders can bring two guests for free. However, starting after that date, only primary cardholders who spend $75,000 or more in a calendar year will continue to receive complimentary access, which could limit the lounge’s appeal for many travelers and significantly reduce the card’s value proposition. If cardholders want to pay for guest access, they can do so at a discounted rate of $45 per person ($90 per person is the rate for non-cardholders).

When we visited, the lounge had only been open for a few days, so it was still working through a few minor growing pains.

Upon arrival, we were warmly greeted by the front desk staff, who welcomed us into the lounge. They scanned our boarding passes, verified our credit cards, and gave us a quick overview of the amenities—including directions around the space and instructions for ordering from the dine-in menu. The lounge has all the usual Capital One perks—grab-and-go snacks and drinks, dine-in menu, shower suites, dedicated password-protected Wi-Fi, and a parents’ room. The parents’ room is stocked with diapers, wipes, bibs, bottle warmers, and comfortable seating for feeding your child. No other lounge network accommodates parents with young children to this extent. Capital One gets high marks here.

The lounge offers a bodega-style espresso bar, giving the lounge an NYC feel, with hand-rolled bagels from Ess-a-Bagel, espresso from Bean & Bean Coffee Roasters, and La Colombe cold brew.

Capital One offers its dishes in small plate portions, and I had the Mac & Cheese, Roasted Heirloom Tomato Crostini, Wild Arugula Panzella Salad, and the Rustic White Bean & Spinach Soup. Everything was so flavorful and delicious, and having the small plate portions allowed me to comfortably try multiple items. They frequently replenish their items, and I never had to wait more than a few minutes if something was out.

Although it wasn’t open during our visit, the lounge also features a cheesemonger station where guests can sample a variety of gourmet cheeses. There’s plenty of space to relax, and during our time there, the lounge was only about 60% full.

For families, there are two private rooms available by reservation. You simply scan a QR code to join the waitlist and receive a text when your room is ready. Unfortunately, both rooms were occupied for the duration of our stay, so we didn’t get a chance to check them out.

Unlike most other lounge networks, Capital One offers a convenient “grab-and-go” option, letting guests take food with them for the flight. The selection can vary, but typically includes pre-made sandwiches, yogurt parfaits, fruit cups, salads, bottled water, and more.

The lounge offers nice views of the tarmac, and if you’re an AvGeek, you will consistently spot larger widebody aircraft such as the Airbus A380 and Boeing 747. The Wifi speed wasn’t terrible, but I think Capital One can improve upon the 16.7 Mbps download speed when other lounges around the country are surpassing 100 Mbps. This lounge also has shower suites, and they can be reserved in advance.

Conclusion

Overall, this is an excellent addition to JFK, giving travelers in Terminal 4 another strong option alongside the Centurion Lounge, Chase Sapphire Lounge, and others. For those traveling with an infant, the family-friendly amenities show that Capital One has gone the extra mile to make life easier for parents of very young children. The downside is that Capital One Venture X personal and business cardholders only have until February 1, 2026, before a $75,000 annual spend requirement kicks in for complimentary guest access.

Travel Itinerary: Six Days in Iceland with Kids

Travel Itinerary: Six Days in Iceland with Kids

I first visited Iceland ten years ago as a solo traveler, taking advantage of Iceland Air’s generous stopover policy that allows up to seven days in the country en route to another destination. That visit was brief—just two days—but long enough to explore parts of the Golden Circle and soak in the Blue Lagoon. I found Iceland stunning and always hoped to return.

This time, it was a completely different experience. My wife hadn’t joined me on the first trip due to grad school, and we weren’t yet parents, so now—with our kids in tow—it felt like seeing the country through fresh eyes. Much of our itinerary included places I hadn’t visited before, and we waited until our youngest was steady on his feet before planning a trip filled with hikes and outdoor adventures, without relying on a stroller.

As with many of our travels, we were drawn to Iceland for its natural beauty, mountainous terrain, and abundance of kid-friendly outdoor activities. It’s a magical destination that offers all of that and more. As our children grow and progress in early elementary school, we’re shaping our travels to be both fun and educational. Our hope is that when they open a textbook to learn about volcanoes or glaciers, they’ll recall the places they’ve seen and the experiences they’ve had—turning abstract lessons into something personal and lasting.

Continue reading “Travel Itinerary: Six Days in Iceland with Kids”

Denied Boarding Due to Vaccination Requirements: A Cautionary Tale

Travel plans can fall apart for all kinds of reasons—mechanical issues, bad weather, or simple human error. This time, it was the latter. And for the first time, that error was mine.

After a brief stay in Colombia, my family and I were scheduled to fly from Medellín to Aruba with a short layover in Panama on Copa Airlines. I checked in on the Copa app without any issues and even had mobile boarding passes for everyone in my travel party. The app noted that documents would be checked and verified at the airport, but it didn’t specify which ones. I assumed it meant our passports and any visa requirements—knowing that U.S. travelers don’t need a visa for Aruba.

When we arrived at the airport, the check-in agent asked for proof of yellow fever vaccination. I told her we were from the U.S. and had only been in Colombia for four days—all of which were spent in Medellín, a city considered low risk for yellow fever. She calmly informed me that Colombia as a whole is classified as a high-risk yellow fever country, and anyone who has spent time there—even briefly—is required to show proof of vaccination to enter Aruba.

That’s when it hit me—I really messed this up. The agent was absolutely right. I had completely forgotten that even short stays in a high-risk country trigger the vaccination requirement, regardless of your citizenship. And even if I’d gotten vaccinated that morning—it was only 6:30 a.m.—it wouldn’t have helped. The yellow fever vaccine must be administered at least ten days before travel, which is the standard requirement for nearly all countries.

Even our layover in Panama posed a problem. The agent mentioned that Panama has, in the past, enforced the yellow fever requirement for passengers simply transiting through from Colombia.

At one point, I considered flying directly from Medellín to a U.S. city, staying there for six days, and then continuing on to Aruba. Upon digging further, I found that Aruba does allow entry without proof of vaccination if a traveler has spent at least six consecutive days in a non-risk country after visiting a high-risk one and has not developed symptoms of yellow fever during that time. But with our timeline, this wasn’t an option. And I wasn’t about to skirt any rules to make it happen.

Since our entire itinerary was booked on Copa, and all Copa flights to the U.S. transit through Panama, we couldn’t get back to the U.S. on that airline. The best we could hope for was for Copa to cancel the tickets and issue credit—which they did, although I’ll have to pay $75 per ticket to use the $1,400 in credit. The tickets were booked using Chase Ultimate Rewards points, but Copa treats those bookings as cash fares.

Thankfully, Medellín has several nonstop flights to the U.S., and Miami made the most sense—it allowed us to visit family and still gave the kids their much-anticipated beach time. We used American Airlines miles to book a one-way flight to Miami departing at 1:30 p.m. I also called Choice Hotels, and to their credit, they were extremely understanding. They refunded the points I used to book the Radisson Blu Aruba without charging a fee to reinstate them. A massive shoutout to their customer service team—they didn’t have to do that, and many programs would have forfeited the points for a missed first night.

I don’t blame Copa Airlines for my mistake, but it would’ve been helpful if their system reminded travelers of entry requirements—especially for vaccinations—when booking or checking in. Maybe I became too comfortable during the COVID travel era, when we were constantly reminded of requirements for testing and vaccines.

One of the more surprising parts of this experience happened shortly after I walked away from the check-in counter. About 10 minutes later, a man approached me and asked—via Google Translate—if I needed a yellow fever vaccine. I have no idea how he knew, but I suspect he was somehow connected to someone at the Copa counter. He offered to get vaccine paperwork for my whole family for $50. I declined and told him we were heading back to the U.S. I strongly advise against going down that route. Faking health documents can get you banned for life—or worse, arrested in a foreign country. It’s not worth the risk.

As a pharmacist who regularly counsels patients on international travel vaccines, there’s definitely some embarrassment in having overlooked such a simple, but critical, requirement. Let this be a lesson: even if you’re an American and your trip started in the U.S., once you enter a high-risk country—even for a few days—you are subject to the destination country’s health regulations. Always do your homework before booking travel to a second country.

The point of this website is to help people travel smarter, and that includes sharing when things go completely wrong. If this experience helps even one person avoid the same mistake, it’s worth telling.

Lastly, I want to acknowledge how fortunate we are. In the broader context of what’s happening around the world, this was a classic “first-world problem.” It’s a privilege to even have travel plans fall apart. If this is the worst thing we have to deal with, we’re still incredibly lucky.

PointsYeah- The Best Free Search Tool for Award Travel

PointsYeah- The Best Free Search Tool for Award Travel

What is PointsYeah?

For those of you who have a stash of credit card points but are unsure how to utilize them, this post serves as an introduction to one of my favorite free tools for booking award travel. The website, PointsYeah.com, features a search function that allows you to find award tickets on various airlines, as well as a pathway for transferring them. If you hold a premium credit card that enables you to transfer points directly to airlines (Chase Sapphire Preferred or Reserve, Capital One Venture or Venture X, AMEX Platinum, Gold, or Green, to name a few), PointsYeah becomes even more valuable.

The search is easy to use and offers twenty different filters to narrow your search. If you have a specific date and location in mind, the process is straightforward: simply input the departure and arrival cities along with the planned travel date. If you have some flexibility, you can input a range of four days that you’re willing to travel (eight days if you pay for the premium membership). The search results will populate the cheapest redemption available on those days. You can also filter the search results to show only business class and first class award availability. If you’re looking for premium cabin redemptions on long-haul flights, I recommend being flexible with your departure date. You also set up email alerts, which will notify you when seats become available or when the price of an award booking drops.

What Makes PointsYeah Unique From Other Search Tools

The feature that really sets PointsYeah apart from other award booking search sites is the Day Dream Explorer function. You can use this function to broaden your search and see how far your points will take you. For example, if you’re open to traveling to any part of the world, input “anywhere” in the destination tab. This will populate a lengthy list of award redemptions from your departure city to cities worldwide. If you have multiple cities within a region on your bucket list, type your departure city and the area of interest (Europe, for example) in the search bar. The Day Dream Explorer function will provide the best redemption options for flights from your departure city to multiple destinations within Europe. Here is an example of a Day Dream Explorer Search from Chicago to Europe:

If you are interested in a particular type of destination (beach, mountains, golf, city, etc), the Day Dream Explorer Function can help you find award seats to those types of destinations as well.

You also have the option to broaden your search if you are willing to take a positioning flight (for example, flying from Chicago to Seattle to position yourself for a business class award redemption to Tokyo via Seattle). In that case, you can use Dream Explorer and input USA to Asia in the search bar. This will populate the best available award redemptions that pair two cities between the two continents. From my experience, if you input USA under departure and Europe as the arrival, the cheapest redemption options will mostly be from East Coast cities such as New York City, Boston, Washington D.C., Miami, and Atlanta as well as Midwest cities that are hubs to one or more of the legacy carriers (Chicago, Minneapolis, and Detroit). You may see Los Angeles and Seattle, but the number of flights and dates will be limited.

Alternatively, the best redemption options to Eastern Asia will mostly be from U.S. West Coast cities, such as Los Angeles, San Francisco, Seattle, and San Diego. You can filter your results by specific departure or arrival times, number of seats, non-stop flights, and more.

You can also search for award redemptions for major hotel programs such as Hilton, Hyatt, IHG, and Marriott. As a general rule, the only hotel program worth transferring points into is Hyatt, which can be done via Chase Ultimate Rewards or BILT. I do not recommend transferring Chase points to IHG or Marriott unless you are topping off your loyalty account to make a booking (you have 97,000 Hilton points and you need 100,000 points to get an extra night. It’s worth it in this scenario). AMEX also offers the option to transfer Membership Rewards points to hotel chains such as Choice, Hilton, and Marriott, and occasionally provides a transfer bonus to both. Even with the bonus, it’s usually not the best use of points if you are trying to extract maximum value. Although it may not be for everyone, I have found significant value on multiple occasions when transferring from American Express to Choice Hotels. If the ultimate goal is to conserve cash, and that is the priority above all else, then redeem the points for cash or a statement credit.

Review: Capital One Lounge Dallas-Fort Worth International Airport

Review: Capital One Lounge Dallas-Fort Worth International Airport

My family and I had the pleasure of experiencing the Capital One Lounge at Dallas-Fort Worth International Airport on a connecting flight to Calgary. Located in Terminal D near Gate 22, this lounge is now my first option when connecting at DFW. Dallas-Fort Worth has always been a desirable connecting airport due to its multiple lounges affiliated with credit cards and legacy carriers. Capital One opened its lounge at DFW in November of 2021 and has been gradually expanding its presence across U.S. airports. Capital One offers its own premium credit card, the Capital One Venture X, which grants the cardholder and up to two guests access to its growing network of lounges. Without diving too deep into other benefits the card offers (I will make a separate post for that), this card offers a lot of value for the $395 annual fee. Since my wife and I are both cardholders, everyone in my household had access during this visit.

Dining

The Capital One Lounge features a rotating seasonal menu that varies by city. We visited during lunch hours, and I sampled the Baby Corn Elote & Shishito Peppers, Roasted Pepper Hummus, San Marzano Bruschetta Flatbread, and Surimi Cucumber Canape.  All three were very good, and the staff replenished the items every 15 to 20 minutes. The kids loved the Fontina Fondue Mac & Cheese and the variety of cheesecake bites. The banana nut bread, paired with coffee, was perfect.

The lounge offers a beverage fountain with a variety of soft drinks, including cola, diet cola, lemonade, ginger ale, sweet tea, and iced tea. The lounge also has a dispenser for La Colombe lattes. As someone who frequently purchases their lattes in a can, I liked this option.

Grab-and-go options are also available, although I can’t speak for the quality. There is also a bar area for those who want to consume adult beverages.

Seating

This lounge has plenty of seating for groups of all sizes, but it does fill up quickly. We didn’t have to wait to get into the lounge, but by the time we exited, the wait time was about 30 minutes, with a line of people waiting for their turn. The most significant complaint Venture X cardholders have about the lounge is the wait time. It wouldn’t shock me if Capital One implements an AMEX-type system for capacity control, where only the cardholder has complimentary access unless a spending threshold is met.

Amenities

This is where the Capital One Lounge sets itself apart from other lounges. Capital One has done a great job with amenities outside of food and drink. There is a nursing room, a gym, a multi-faith room, a relaxation room, and shower suites.

It was nice to see a prayer rug, an area for ablution, and a sign pointing towards the direction of Mecca for Muslims who wanted to use the room for prayer.

The Wi-Fi speed at the lounge was excellent, and you shouldn’t have any problems streaming video or engaging in data-intensive tasks. If there’s one thing I wish this lounge had, it’s a dedicated playroom for toddlers. This is a great lounge, and it will continue to be my go-to lounge at DFW as long as their current guest policy remains the same. Score: 4.5/5.

Travel Itinerary: Six Days in Banff, Jasper, and Calgary with Kids

Travel Itinerary: Six Days in Banff, Jasper, and Calgary with Kids

If you’re looking for a summer destination with natural beauty, outdoor activities, turquoise lakes, and abundant wildlife, the Canadian Rockies is a destination you should strongly consider. If you have kids who can do easy to moderate hikes and enjoy being outdoors, this place is definitely for them. There will be a lot of driving involved, especially if you incorporate Jasper into the trip, but it is definitely worth it.

Continue reading “Travel Itinerary: Six Days in Banff, Jasper, and Calgary with Kids”

Travel Itinerary: Six Days in Morocco with Toddlers

Travel Itinerary: Six Days in Morocco with Toddlers

Our family traveled to Morocco in the early summer of 2024, visiting Chefchaouen, Fes, and Marrakech—a long-awaited bucket list destination. June was the perfect time to explore, allowing us to fully appreciate the country’s rich history, stunning architecture, vibrant medinas, and cultural heritage. Our trip also coincided with the Eid Al-Adha holiday, allowing us to experience one of the most festive and significant days of the Islamic calendar in a country that celebrates the holiday over three days.

Continue reading “Travel Itinerary: Six Days in Morocco with Toddlers”

Travel Itinerary: Six Days in Paris with Kids

Travel Itinerary: Six Days in Paris with Kids

In spring 2024, my family and I visited Paris for six days. It was our first trip to Europe in six years, and our boys experienced it for the first time. Having never visited Paris, this was the last major European city on our bucket list. We found spring an ideal time to explore the city—the weather was pleasant, the crowds at major attractions were manageable, and accommodation prices were lower than during peak season. Rain was in the forecast most days, but it was generally a passing shower, which gave way to sunshine and pleasant temperatures. Low 60-degree temperatures made it ideal for walking around the city and exploring the beautiful and diverse neighborhoods that Paris is known for. Since it wasn’t peak season, award redemptions on American Airlines and Air France were plentiful and required relatively few miles compared to the summer. Here is a day-to-day breakdown

Continue reading “Travel Itinerary: Six Days in Paris with Kids”

Travel Itinerary: Six Days in South Africa with Kids

Travel Itinerary: Six Days in South Africa with Kids

South Africa was the final stop on our nearly three-week itinerary for this trip, following Qatar and Zambia. Upon the conclusion of our trip to Zambia, my family and I took the two-hour flight from Lusaka to Johannesburg, South Africa. We spent two days in Johannesburg and four days in Cape Town. Special thanks to my uncle, Bashir, for showing us all the noteworthy sites in Capetown. Here is a recap of our itinerary:

Continue reading “Travel Itinerary: Six Days in South Africa with Kids”

Travel Itinerary: Three-Day Stopover in Qatar with Kids

Travel Itinerary: Three-Day Stopover in Qatar with Kids

During our three-week trip to Qatar and Africa last summer, my family and I flew Qatar Airways to Doha for three days before continuing to Lusaka, Zambia. We had the option of having a short layover in Doha before continuing to Lusaka, Zambia, or stopping for a few days in Doha. We chose the latter since that is a city we had never visited, but had heard great things about. Having a stopover also allowed the kids to rest and recover from the 13-hour non-stop flight. Dubai gets most of the attention in the Gulf region, but Doha proved to be a fantastic city for the kids to experience. We booked our stay at the Intercontinental Doha & Spa. My wife and I each had our annual anniversary free night certificate via the IHG credit card, so we redeemed it on this property. For the third night, we used IHG points that I had accumulated via the sign-up bonus. The property was terrific, and the beachfront location was a hit with the boys.

Continue reading “Travel Itinerary: Three-Day Stopover in Qatar with Kids”